If you did the NW10K hopefully all went well for you. I was delighted with the 46.42 time and it’s good now and again to run a longish race instead of a longer no pressure run. I took the race as my long run this week having only got out twice during the week with a 5k and an 8k. It was good to rest.
Training going steady with yoga once a week helping with core work and stretching after the long run. The NW10 is usually the time to knuckle down to training. While it is planned out for the next few months, I need to begin to work on the mental side of things so as to prepare well for as we all know the summer months can interrupt training a lot.
However enjoy your training this week and chat next week again