17th July 2014 - 37 days to go
Just when you’re doing great and feeling great, you get hit with a weekend summer sniffle! That affected the long run on Sunday last so like life you adjust and adapt. The summer cold came upon me after a great week’s training which included 9K, 8x 300m strides and a 14k runs. Delighted with that but on Friday night the runny nose started and while treated with carrageen and elderflower tea I was unable to run the 35 as planned. The long run was postponed until Wed 16th so 7am in Letterkenny saw me run 30k in rain and heat. I was delighted with that but sore left calf muscle and right knee – time for ice
Plan until end of July is two 35k runs – going to be tough!!! For August it’ll be the DMcD 15k on Bank Holiday weekend and two 10k along with three mid week runs each week.
Good luck with your training this week and the 5k’s! Getting there!!!
7th July 2014 – 49 days to go!!
I’ve been on two weeks hols but the running has continued. The focus these weeks to the end of July is training during the week to ensure that the long runs at the weekend are doable!! The past fortnight has seen 2 x 30mins runs and a 5ml and 10ml runs with long runs of 26K and 30k. Delighted with this as I felt I could keep going after the longer runs. The mind is now turning to diet over the next 6 weeks – looking at green veggies, liver and red meat and then pasta and chicken. Also looking at avoiding injury so even watching how I get in and out of the car. Sounds silly but the recovery from the longer runs takes longer now so have to watch how I go in between training. The plan now is two 35k runs and a 30k run before the Danny McDaid 15k race on 3rd August which is placed well in the wind down from training
Hope you are doing well with your training so enjoy the journey and the 5 & 10k races this week