Swimming and running compliment each other in so many ways, and when it comes to fitness, recovery, and feeling good, an hour in the pool is worth as much, if not more, as an hour on the roads.

While many of us run purely to get fit and burn calories, eating the right food can be critical in getting the best out of your training. A great way to stay on track with your diet is to consume healthy snacks throughout the day, and both before and after a run.